Detoxing your ills (Food Therapy)
Are you a person who is tired on searching how to become more flexible in every day life? Do you easily getting tired? do you easily get sick? actually there's way to heal many health problems is with the use of detoxification diet that cleanses the body and re-establish the nutritional balance needed for optimum health.Diet should be practiced for only 3-weeks it is not nutritionally balance enough for a longer periods. Do not undergo if you are pregnant or suffering from deficiency problems marked by fatigue, coldness or heart weakens.
Here's how the detox diet to be followed:
Breakfast:
At breakfast these is a simple guide to follow, Immediately upon rising, drink two glasses of water, One contains the juice of a half lemon. Also have one to two servings of fresh fruits apple, pears, bananas, grapes, or citrus fruit such as orange or grapefruits.
About 15 to 30 minutes later, have one to two cups of cooked oatmeal, brown rice, millet, amaranth, or UN-toasted buckwheat.
Lunch:
At lunch Have a big bowl (up to four cups) of steamed vegetables-potatoes, yams, green beans, broccoli, kale, cauliflower, beets, carrots, asparagus, cabbage or others. Use a variety, including stems, roots, and greens. Then refrigerate the water from the vegetable for later use.
with in two hours, slowly drink one to two cups of the water from the steamed vegetables, mixing with mouthful with saliva. You can add a little of sea salt or kelp for flavoring.
Dinner:
Same as lunch with variety of vegetables.
Evening (After Dinner ):
And for the evening, No food at all but you can have non caffeinated herbal teas such as peppermint, chamomile or blends. No caffeinated beverages.
throughout the day, feeling of hunger should be satisfied by drinking plenty of water and eating pieces of carrot or celery. if you are filling very fatigue or if hunger persist, then you may add up to four ounces of protein, such as fish, organic chicken, lentils, or garbanzo, mung or black beans. Optimally this should be eaten mid afternoon, around 3:00 or 4:00.
Content Based on alternative medicine and of experience:
Here's how the detox diet to be followed:
Breakfast:
At breakfast these is a simple guide to follow, Immediately upon rising, drink two glasses of water, One contains the juice of a half lemon. Also have one to two servings of fresh fruits apple, pears, bananas, grapes, or citrus fruit such as orange or grapefruits.
About 15 to 30 minutes later, have one to two cups of cooked oatmeal, brown rice, millet, amaranth, or UN-toasted buckwheat.
Lunch:
At lunch Have a big bowl (up to four cups) of steamed vegetables-potatoes, yams, green beans, broccoli, kale, cauliflower, beets, carrots, asparagus, cabbage or others. Use a variety, including stems, roots, and greens. Then refrigerate the water from the vegetable for later use.
with in two hours, slowly drink one to two cups of the water from the steamed vegetables, mixing with mouthful with saliva. You can add a little of sea salt or kelp for flavoring.
Dinner:
Same as lunch with variety of vegetables.
Evening (After Dinner ):
And for the evening, No food at all but you can have non caffeinated herbal teas such as peppermint, chamomile or blends. No caffeinated beverages.
throughout the day, feeling of hunger should be satisfied by drinking plenty of water and eating pieces of carrot or celery. if you are filling very fatigue or if hunger persist, then you may add up to four ounces of protein, such as fish, organic chicken, lentils, or garbanzo, mung or black beans. Optimally this should be eaten mid afternoon, around 3:00 or 4:00.
Content Based on alternative medicine and of experience:
